"Real Pilates For Real People"
Cristina, Pilates Trainer
Owner of Cristinas Pilates and Swimming
"I believe in a fully Holistic approach to fitness where your mind, body, and Spirit are infused with love, guidance and the support they need to allow you to experience vibrant health and energy in your life.
I work with you at the level you are at without judgment and the sincere belief that it is never to late to become fit for life!"
What my clients say about working with me...
If it were simply a matter of effort, knowledge or desire...
...You'd already have the body and vibrant health you have been dreaming of...
...Click the video to the right to hear a special message from Pilates trainer Cristina and discover a different kind of Pilates Studio
Current weekly schedule:
Mat Pilates class:
Mondays
7:15-8:30 am
Mondays
5:45-7pm
Saturdays
7:45-9am
Water Pilates class:
Taught May-October
Do you have a question or message for me (Cristina)?...
...Simply use the form below for a quick response.
FYI...I (Cristina) Have over 25 Years of Experience, and I have the following Certifications...
Cristina's Pilates Private Training and Classes
Private Pilates Training
All private sessions includes training on
Cadillac and Reformer machines
1 Pilates Private Training Session = $110
10 Private Pilates Sessions = $900
20 Private Sessions = $1700
10 Pilates Duet Sessions = $1550
20 Pilates Duet Sessions = $2900
*Sessions Are 50 Minutes In Length
Pilates Mat Classes
6 Week Mat Pilates Session = $185
Mat Pilates Classes are 1 hour & 15 minutes long.
Class Size Limited to 6 Students
6 Week Water Pilates Classes
Six Week Session = $225
Classes are 1 Hour long.
(water classes offered June-September)
***New Student Registration Fee is $45 and includes
a FREE pair of Pilates socks ***
Myofascial Release Treatments
Benefits of Myofascial Release Treatments
Myofascial Release (MFR) is a manual therapy technique focused on relieving tension and pain in the body's myofascial tissues—these are the connective tissues that surround and support muscles throughout the body. MFR is performed using gentle, sustained pressure on the myofascial tissues to reduce pain, improve flexibility, and restore proper movement.
How Myofascial Release Complements Pilates
Myofascial Release and Pilates are a highly complementary combination because they address muscle imbalances, promote mobility, and improve overall body function in a holistic way.
60 Minute Treatments $125
90 Minute Treatments $185
Cristina's Pilates and Swimming is conveniently located just west of the 405 and Victory Blvd. exit in Lake Balboa (about 1 mile north of Encino)
Call (424) 222-6068
For Directions
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